In every fruit and every vegetable,
In every colorful and tasty edible,
There lies a power that's truly incredible,
The power of an antioxidant, so commendable.
It fights off the free radicals with all its might,
Protecting our cells, day and night,
From the damage that could cause a fright,
It keeps us healthy, and that's just right.
From the blueberries to the spinach leaves,
The antioxidants are what we need,
To keep our bodies healthy and free,
From diseases that could make us bleed.
So let's appreciate the power of the antioxidant,
And make sure to include it in every meal we plant,
For a healthy body, we must not take it for granted,
Let's embrace this powerful nutrient, so enchanting.
