In the depths of our gut lies a world so unseen, Where prebiotics reign, fostering the green. First, they journey through the stomach with grace, Undigested they pass, finding their place.
Next, in the colon, they meet their fate, Selective fermentation seals their trait. Moreover, bifidobacteria and lactobacilli thrive, With prebiotics, their colonies come alive.
As a result, digestion is smooth and strong, Absorbing nutrients as life moves along. Furthermore, immunity receives a boost, A healthier system is the ultimate proof.
Additionally, prebiotics bring mental peace, Through the gut-brain axis, joy can increase. Then, inflammation begins to subside, A balanced microbiome, a source of pride.
For instance, bananas, not too ripe, Bring prebiotics of the finest type. Likewise, onions and garlic provide, The fibers good bacteria need to abide.
Not only fruits but vegetables too, Like leeks, asparagus, with fibers that renew. Whole grains such as barley and oats sustain, Feeding the microbes again and again.
Meanwhile, legumes, lentils, and beans, Fuel the gut’s beneficial means. In addition, artichokes and dandelion greens, Support gut health through their natural routines.
Finally, as probiotics enter the fray, Prebiotics ensure they find their way. Together they work, a harmonious plan, For a thriving gut, the best for man.
