Mon. Mar 3rd, 2025


In the realm of dreams where silence weaves,
A tale of sleep disturbed, a rest that leaves
The breath in stutters, a dance unseen,
Sleep apnea, a nocturnal queen.

Obstructive whispers in the throat,
Muscles too lax, a nightly gloat.
Partial blockade, or complete embrace,
Airway's waltz in a breathless chase.

Seek the counsel of healers wise,
In the realm of night, where the darkness lies.
Professionals, guides in sleep's maze,
Unveiling truths in a doctor's gaze.

Lifestyle shifts, a change of course,
Weight loss dances, a body's discourse.
Positional therapy, a bedtime art,
A strategic pose, a fresh start.

Enter CPAP, a rhythmic tune,
A mask-worn night, an airway boon.
Continuous stream, a breath's embrace,
A guard against the breath's elusive race.

Surgery whispers for those in need,
To mend the structures, to plant a seed.
Oral devices, a jaw's sweet song,
Repositioning where the breath belongs.

In life's routine, adjustments find,
A dance with habits, to peace inclined.
Avoid the spirits that lull to sleep,
The alcohol's embrace, the sedative's keep.

A sleep schedule, a rhythm's guide,
On the side of dreams, serenity reside.
In this symphony, a collaborative scene,
A partnership with professionals keen.

To tailor a plan, unique and grand,
In the realm of sleep, they understand.
A poem of rest, a sonnet for the night,
In the quest for dreams, we seek the light.

By SG

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